MINDFUL LIVING COUNSELLING
Counselling in Williamstown and Online across Australia
66 Stevedore Street,
Williamstown, VIC 3016
www.mindfullivingcounselling.com.au
info@mlcounsellingmelbourne.com
0466 807 687
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Counselling in Williamstown and Online across Australia
Trauma informed counselling for adults in person at The Health Sanctuary and via secure Telehealth.
I offer calm, grounded counselling for adults experiencing anxiety, trauma, grief, overwhelm, and major life transitions. My work is guided by nervous system awareness and what is most helpful for you.
Sessions are available in person in Williamstown, and online across Australia and internationally.
How I work
My approach
My practice is grounded in trauma informed care and nervous system awareness. I draw from Internal Family Systems, Somatic Therapy, Narrative Therapy, EMDR and mindfulness based strategies.
I am professionally registered with the AASW, hold certicifaction in EMDR and Somatic Therapy.
I also hold certification in Non Directive Pregnancy Counselling through the Australia.
My work is individualised and guided by what supports your nervous system and your goals.
I support adults with
Anxiety and overwhelm
Depression and low mood
Grief and loss including complex and ambiguous grief
Loneliness and disconnection
Relationship breakdowns and difficult life transitions
Trauma, complex trauma and PTSD
Bullying and workplace harassment
Major life transitions
Identity and self worth
Perinatal and postnatal support
Birth trauma and pregnancy counselling
Stress and burnout
Experienes around violent crimes
Family violence and abuse including psychological, emotional, financial and narcissistic abuse
Sessions
Sessions are available in person in Williamstown at The Health Sanctuary and online via secure telehealth.
All video sessions are conducted through Halaxy, a secure platform widely used by medical and mental health professionals in Australia. This ensures your confidentiality and meets Australian privacy and data protection standards.
Appointments are available in both 60 and 90 minute sessions.
A brief 15 minute phone consult is available for new clients in Australia. Short video calls are required prior to working with clients overseas.
My practice is focussed on individual counselling for adults.