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Holding space for others starts with knowing how to hold space for myself. One of the ways I support my own nervous system is through my weekly drumming circle. Writing this blog got me thinking about what it is about drumming that allows me to connect deeply within myself while also expressing a sense of creativity and joy outwards. I think it has something to do with the fact that in a drumming circle there is no audience. There is no applause. Just a group of people coming