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I recently attended a workshop where we were asked a simple question. What is your intention for 2026? On the surface, it is a pretty straightforward question. You might expect responses about wanting to be more organised, finding better balance, feeling healthier, or more grounded day to day. For some, it might be about finding a first job, returning to study, taking up a course, learning a language, or figuring out what comes next. For others, it might be about slowing down

Holding space for others starts with knowing how to hold space for myself. One of the ways I support my own nervous system is through my weekly drumming circle. Writing this blog got me thinking about what it is about drumming that allows me to connect deeply within myself while also expressing a sense of creativity and joy outwards. I think it has something to do with the fact that in a drumming circle there is no audience. There is no applause. Just a group of people coming